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148 Keto Recipes from the NEW YORK TIMES BEST SELLER – Bacon & Butter: The Ultimate Ketogenic Diet Cookbook.
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18 BREAKFAST RECIPES
Including Eggs Benedict, Cream Cheese Pancakes, Cheesy Avocado Baked Eggs, and Raspberry Scones.
14 SMOOTHIE RECIPES
Like the Coconut Berry Smoothie, the Double Chocolate Shake, the Green Tea Smoothie, the Strawberries and Cream Shake, the Avocado Blueberry Smoothie, and more!
20 SNACK RECIPES
These 20 keto snacks — including Bacon Guacamole and Bacon-Wrapped Mozzarella Sticks — will help you avoid temptation and get through the day.
15 SNEAKY KETO CLASSICS
These “sneaky” recipes — including Cauliflower Pizza, Cheesy Taco Shells, and Zucchini Lasagna — mimic some of your favorite dishes, but stay true to the Keto Diet.
15 SEAFOOD RECIPES
Crab Cakes with Garlic Aioli, Teriyaki Salmon with Spicy Mayo and Asparagus, Coconut Shrimp, Smoked Salmon Avocado Sushi Roll, and more.
20 CHICKEN RECIPES
Recipes include Cilantro Chili Chicken Skewers, Chicken Parmesan, Buffalo Chicken Wings, and Chicken Piccata.
20 BEEF, PORK & LAMB RECIPES
Get ready for some flavorful “Meaty Mains” with recipes like Bacon-Wrapped Pork Loin, Beef Brisket, Grilled Hanger Steak, Double Bacon Cheeseburger, and Herb-Crusted Lamb Chops.
12 SATISFYING DESSERT RECIPES
Last but not least, you’ll get 12 mouthwatering after-dinner treats to satisfy your sweet tooth — minus the carbs. Finish the perfect meal with Double Chocolate Brownies, Coconut Lemon Fat Bombs, Lemon Cheesecake Bars, Coconut Truffles, and more!
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Three Keto Fan Favorites
– 2 Ingredient Low Carb Pasta
2 c. shredded mozzarella
3 egg yolks
1 c. marinara sauce
1 tbsp. Chopped fresh basil, for garnish
Grated Parmesan, for serving
In a medium, heatproof bowl, melt mozzarella in microwave, 1 minute to 1 minute 30 seconds. Stir in egg yolks, one at a time, until completely incorporated. If mixture begins to harden, microwave for 20 seconds more.
Grease two pieces of parchment paper with cooking spray. Place pasta mixture between prepared sheets and roll with a rolling pin until about ¼” thick. Using a knife or pizza cutter, slice into fettuccine-sized noodles. Transfer to a flat surface, and refrigerate until firm, about 4 hours or up to overnight.
To cook: In a large pot of salted, boiling water, cook pasta, about 45 seconds – 1 minute. Drain and return to pot.
Serve with warm marinara and garnish with basil and Parmesan.
– Pumpkin Spice Keto Waffles (Keto Breakfast Staple)
½ cup Miracle Mix
2 eggs + 1 egg white
½ cup pumpkin puree
¼ cup light coconut milk
1 tsp. pure vanilla extract (alcohol based, no sugar added)
½- 1 tsp. cinnamon or pumpkin pie spice
½ tsp. gelatin or xanthan gum
1 Tbsp. Erythritol or 20 drops liquid stevia (optional for a sweeter waffle)
2 Tbsp. butter
1 ounce pecans, chopped
2 Tbsp. Lakanto Maple Flavored Syrup
Add all waffle ingredients to a medium bowl.
Whisk well to combine.
Ladle onto preheated waffle iron and cook according to manufacturer’s instructions.
Top each serving with 1 Tbsp. butter, ½ oz. chopped pecans and 1 Tbsp. Lakanto Maple Flavored Syrup.
Lemon Butter Chicken Breasts
6 medium boneless skinless chicken breast halves (1-1/2 pounds)
1/2 cup almond flour
1/2 teaspoon salt
2 teaspoons lemon pepper seasoning
1/3 cup butter
2 lemons, sliced
2 tablespoons lemon juice
Hot cooked rice or pilaf (optional)
Place each chicken breast half between two pieces of plastic wrap. Pound lightly into a rectangle about 1/4 to 1/8 inch thick. Remove plastic wrap. In a shallow bowl, combine the flour, salt. and lemon pepper. Coat chicken breasts with flour mixture.
In a 12-inch skillet cook the chicken breasts in the hot butter, half at a time, over medium-high heat for about 3 minutes on each side or until brown and no longer pink. Remove chicken from skillet. Add lemon slices to skillet; cook for 2 to 3 minutes or until lightly browned, turning once. Return all of the chicken to the skillet, overlapping chicken breasts slightly.
Drizzle lemon juice over the chicken breasts. Cook for 2 to 3 minutes more or until pan juices are slightly reduced. Serve chicken, lemon slices, and pan juices over hot cooked rice or pilaf, if desired. Makes 6 servings.
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